Pilates Classes available in a modern home studio in Pretoria, Pilates Promotes Weightloss, Tone and Sculpt your body, Relief from neck and Shoulder pain Contact 083 300 3537
Introduction to Pilates
Life is Motion. Pilates is Movement for Life.
For so many of us, Pilates is much more than an exercise method - it is a way of life.
A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.
Benefits of Pilates
- Weight loss
- Tone and sculpt your body
- Toned and strong abdominals
- Focus on core strenght, abdominals and pelvic muscles
- Relief from neck and shoulder pain
- Improved balance
- Improved posture
- Ease back pain
Book a free pilates trial session today! Sessions to suit all age groups and fitness levels.
Various group & individual classes available for woman & couples in MODERN studio situated at 1204 Karriboom Street, Pretoria, 0186
Please phone for timetable and prices. Various group classes available in studio in Waverley, Pretoria.
“In 10 sessions you will feel a difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body.” Joe Pilates
“Whatever is true,
whatever is noble, whatever is right, whatever is pure, whatever is lovely,
whatever is admirable—if anything is excellent or praiseworthy—think about